The 3 Day Illumination Process
Head to Heart, A Journey to Inner Peace
Are you ready to break away from the chaos of the mind to explore the serenity of your heart? The 3 day Illumination process was created to help you reset your mind and align it to your heart bringing a sense of inner peace and clarity.
Over three immersive days, we will guide you through a powerful process that will help you connect with your heart and find true peace within.
Benefits
- Connect to your inner wisdom and mental clarity
- Establish trust from within to strengthen the mind to heart alignment
- Align the head to heart to guide you towards greater peace and purpose
- Shift your perspective to the present moment
- Open and enhance your self awareness and consciousness
All new meditators are welcome! Come with an open heart and mind.
“The longest journey a man can take is to connect his head to his heart.”
– quoted by unknown
The three-day Illumination Process is designed to help you connect your head to your heart through a holistic approach that blends ancient wisdom and modern practices. You will embark on a journey that synchronises your heart and mind, unlocking mental clarity and inner peace.
Modules
Day 1. Clearing the mental landscape
- Intention setting
- Identify and release thoughts that cause stress and overwhelm
- Mindfulness Meditation - clearing the mental lanscape meditation
Day 2. Awakening the Heart’s Wisdom
- Creating a Heart Centred Vision
- Connecting with your heart's energy, desires and purpose
- Head to Heart Alignment Meditation
- Group sharing
- Understanding the role of emotions in mental clutter
- Techniques for acknowledging and releasing emotional baggage
- Power of Gratitude - Guided Gratitude Meditation and Journaling
BONUS
One week later: Release of Emotional Baggage to Cultivate Gratitude
- Understanding the role of emotions in mental clutter
- Establish trust from within to strengthen the mind to heart Techniques for acknowledging and releasing emotional baggage
- Power of Gratitude - Guided Gratitude Meditation and Journaling
Who is this for?
- Professionals seeking work-life balance and purpose
- Anyone experiencing stress, mental noise, or overwhelm
- Individuals on a journey of self-discovery and personal growth
- Those interested in holistic well-being and mindfulness practices
Event Details & Pricing
- Date: Now open for applications and dates will be announced soon.
- Time: TBA
- Online via Zoom
- $199
Contact
- info@joycollection.com.au
- +61 416 299 683