YIN Moon Circle
Receive, Replenish & Restore your body, mind and spirit through deep relaxation and healing.
Immerse yourself in these 2 full hours of Radical Self Care !
It’s more than just a Yoga class….
The practice will bring your full presence back into your body. It is a meditative way of managing stress and resetting the body to its restorative, balanced and calm state.
Yin is associated with the passive inner strength, water, earth, moon, femininity, heaviness and night. Yin poses are held between 5 – 10 minutes to stretch the connective tissues, fascia, ligaments and tendons to improve flexibility, circulation and motion in the body. While you are on the mat receive hands on and hands off Reiki healing energy✨
Bliss yourself out into the beautiful, relaxing playlist designed to guide you through a gentle, flowing Yin yoga sequence. The practice is an opportunity for you to slow down, go inwards, receive and recharge your energy.
Benefits
- Reduce inflammation by fascial stretching
- Calms and balances the mind and body
- Reduces stress and anxiety; regulates the nervous system
- Recovery of injuries and promotes pain reduction
- Encourages deeper relaxation; improves sleep
- Improves joint mobility, increases flexibility
- Brings balance to the organs through meridian stimulation
What you will receive during the session?
- Intention setting for the Moon cycle
- 60 min Yin Yoga
- Reiki healing
- Aura cleansing
What happens after the session?
- There will be a Sacred Sharing Circle after the session
- Recieve a guided Journaling prompts for the New/Full Moon cycle
- Light refreshments and healthy snacks will be provided
- An opportunity to book a FREE 1:1 discovery call within 48 hours of the event
What is required?
- No experience necessary
- Yoga mat (optional to bring your own)
- Shawls, bolsters and yoga blocks (optional to bring your own)
- Choose comfortable clothes and shoes
- Notebook and pen (optional)
- Come in with a curious mind and open heart
- Have a light meal before we start
Event Details & Pricing
- Date: Sunday 5 May
- Time: 4pm - 6pm
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Location: House of Serenity
56 Karimbla Rd Miranda NSW 2228
**Limited spots available.**
Cannot join the Yin Moon Circle?
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Full Moon
The Full Moon is a powerful time in helping one RELEASE negative energy that is holding you back from living your divine highest good and RENEW for the month ahead.
We invite you to simply rest in a state of pure being, honouring and letting go of the past, and opening up to receive what is approaching.
Work with the powerful energy of the full moon!
The phases of the moon have powerful effects on us. In this circle, we will invite in mindful movement and reflection to helps us release what is no longer serving us
Contact
- info@joycollection.com.au
- +61 416 299 683